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CLOSE WINDOW

Meditation Invitation presented by Organic India
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how to sit
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  • week 1
  • week 2
  • week 3
  • week4
Week one of the Meditation Invitation

To get started, check out two videos that demonstrate the best seated positions for meditation and find a 5-minute hip-opening asana sequence to prepare your body for sitting. You'll also find the first guided practice, a 10-minute recording inviting you to follow your breath. Get ready for the inner journey of a lifetime!

Watch: Hip-Opening Asana Sequence

Watch: Hip-Opening Asana Sequence

A 5-minute standing-and-seated sequence to open the hips in preparation for meditation.

Listen: Introduction and Breath Meditation

Listen: Introduction and Breath Meditation

A 10-minute guided meditation following the breath.




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